Tea, Different Types, Different Benefits
Type of tea can be categorized according to weave. Because, from a variety of variations exist, all derived from a tree named Camelia Sinensis, which is a bush type plant originated from India and China. Based on manufacturing technology, we can see the difference in benefits.
Green tea
It is made by steaming the raw tea leaves, immediately after plucking. Processing was stopped with the tea leaves have experienced minimal oxidation. Its high content of EGCG and proven to reduce the risk of bladder cancer, breast, lung, stomach, pancreas, and colon. Also useful for lowering cholesterol that clog blood vessels. For senior citizens, the good news is green tea may fight oxidative stress in the brain, so the risk of Alzheimer's, stroke and Parkinson reduced.
Black Tea
Created through a fermentation process that takes two weeks to a month. Is the raw material of other kinds of tea, like jasmine tea and instant tea. Black tea is very high caffeine content. Some research shows that black tea could reduce the bad effects of smoking on the lungs, as well as reduced risk of stroke.
White Tea
Made from tea leaves, shoots did not experience the process of oxidation and have not harvested when protected from sunlight to prevent formation of chlorophyll. White tea is produced in smaller amount than other types of tea so that prices become more expensive. This tea has anti-cancer properties of the most powerful compared to other types of tea.
Oolong Tea
This tea oxidation process usually takes 2-3 days. Wuyi Oolong tea type can be promoted to lose weight. Unfortunately, this campaign has not been supported by scientific evidence. In a study mentioned, Oolong tea antioxidants was able to reduce levels of LDL (bad cholesterol).
Pu-erh tea
There are two kinds of tea Pu-erh, which is still raw and cooked. Pu-erh raw, can be directly processed or stored for years. While Pu-erh cooked, processed with humidity control leaves (such as making compost). Pu-erh tea, including black type. Many are sold in the form of solid pieces. Pu-erh tea has been proven to reduce weight and levels of LDL.
From the drafting process, it can be concluded that the longer the fermentation process, tea leaves, diminishing levels of polifenolnya. Thus, black tea and Oolong tea is in the lowest order, the alias is a type of tea contains the least amount of polyphenols.
Herbal tea
Unlike other types of tea, not herbal tea made from tea leaves only. But also mixed with fruit, seeds, and certain roots (their intended benefits). Lower antioxidant content than green tea, white, or Oolong. Health effects of herbal tea variety. For example chamomile tea is said to prevent complications from diabetes, nerve and kidney damage, as well as against cancer cells.
Green tea
It is made by steaming the raw tea leaves, immediately after plucking. Processing was stopped with the tea leaves have experienced minimal oxidation. Its high content of EGCG and proven to reduce the risk of bladder cancer, breast, lung, stomach, pancreas, and colon. Also useful for lowering cholesterol that clog blood vessels. For senior citizens, the good news is green tea may fight oxidative stress in the brain, so the risk of Alzheimer's, stroke and Parkinson reduced.
Black Tea
Created through a fermentation process that takes two weeks to a month. Is the raw material of other kinds of tea, like jasmine tea and instant tea. Black tea is very high caffeine content. Some research shows that black tea could reduce the bad effects of smoking on the lungs, as well as reduced risk of stroke.
White Tea
Made from tea leaves, shoots did not experience the process of oxidation and have not harvested when protected from sunlight to prevent formation of chlorophyll. White tea is produced in smaller amount than other types of tea so that prices become more expensive. This tea has anti-cancer properties of the most powerful compared to other types of tea.
Oolong Tea
This tea oxidation process usually takes 2-3 days. Wuyi Oolong tea type can be promoted to lose weight. Unfortunately, this campaign has not been supported by scientific evidence. In a study mentioned, Oolong tea antioxidants was able to reduce levels of LDL (bad cholesterol).
Pu-erh tea
There are two kinds of tea Pu-erh, which is still raw and cooked. Pu-erh raw, can be directly processed or stored for years. While Pu-erh cooked, processed with humidity control leaves (such as making compost). Pu-erh tea, including black type. Many are sold in the form of solid pieces. Pu-erh tea has been proven to reduce weight and levels of LDL.
From the drafting process, it can be concluded that the longer the fermentation process, tea leaves, diminishing levels of polifenolnya. Thus, black tea and Oolong tea is in the lowest order, the alias is a type of tea contains the least amount of polyphenols.
Herbal tea
Unlike other types of tea, not herbal tea made from tea leaves only. But also mixed with fruit, seeds, and certain roots (their intended benefits). Lower antioxidant content than green tea, white, or Oolong. Health effects of herbal tea variety. For example chamomile tea is said to prevent complications from diabetes, nerve and kidney damage, as well as against cancer cells.
0 komentar :
Post a Comment